Over and over again I have told you about the importance of cardiovascular workouts in the pursuit of losing weight. You know that it is t...

How many Calories do you burn in a day? How many Calories should you be consuming to lose, maintain, or gain weight? The first step to answe...

It happens to all of us at one point: we start out with good intentions and a workout schedule, but then life catches up to us. Or perhaps y...

MYTH: You can lose fat in a specific part of you body by exercising that part. FACT: There is no such thing as spot reduction. When you lo...

Trans fat, Calorie, dietary fiber, carb, cholesterol... We hear these words on the radio and read about them in the newspaper, but do we re...

5Ks are popular races for advanced runners as well as beginners. Advanced runners seek to improve their time and pace while a beginner runne...

Strength training includes weight lifting and calisthenics (like crunches, pull ups, push ups). These exercises do not burn a lot of fat, b...

Currently, many people are concerned and have questions regarding the recent swine flu outbreak. I also had questions and wanted to protect...

I love Body-for-Life and would recommend it to anyone. Go ahead and buy the book to see what I mean or check out the website, www.bodyforl...

The most important part of weight loss is diet. I'm not talking about the atkins diet or south beach diet. When I say diet I'm talki...

When you think "live strong" your mind might conjure up pictures of Lance Armstrong road biking all across France. How cool is he...

Who doesn't want rock solid, flat, six-pack, sexy abs? Tell me. Seriously. I can't think of anyone who would say, "no thank ...